be mindful. be present. be still.
Therapeutic Interests:
· Identity and Existential Concerns
· Self Esteem
· Spirituality
· Life Transitions
· Family Dynamics
· Attachment Issues
· Relational Issues
· Anxiety
· Personal Growth and Wellness
Therapeutic Modalities:
· Acceptance and Commitment Therapy
· Emotion-Focused Therapy
· Existential Therapy
· Nature Therapy
· Spiritual Direction
· Mindfulness
· Self-Compassion
· Mind-Body Work
· Inner Child Healing
· Dialectical Behavior Therapy
· Coaching
What I offer:
As a licensed mental health counselor, I offer fifty-minute counseling sessions in person or over Zoom. I’m here to walk with you down your unique and individual path towards healing. In a collaborative approach, that is grounded in mutual honesty, trust, acceptance, and humor, I will help you tenderly get to know parts of yourself and begin to recognize what may be interfering with your ability to experience this life fully.
Together, we will explore your experiences and emotions with curiosity, compassion, and courage. We will navigate the nuanced and uncertain middle space between where you are and where you want to be, sitting in the tension of growth that’s outside your comfort zone but still attuned to what’s within your capacity.
I’m honored to be invited into this journey with you; I hope this is a place of belonging and sanctuary for you.
My services
Individual Counseling
Clinical, therapeutic 1-on-1 support for individuals seeking a holistic, person-centered, and evidenced based approach to mental health care. An integrative approach that incorporates flexibility and creativity for each individual.
50 mins | $125
Coaching/Consulting
How is coaching different from counseling? The difference is in the approach: coaching is more present/future focused and solution oriented, drawing on a person’s strengths and gifts, and with an emphasis on progress and development.
*This work is not limited to Florida residents and can be done virtually.
50 mins | $125
Relationship Counseling
From dating to engaged to married, it’s not unusual for couples to experience challenges. Relationship counseling helps couples explore their relational patterns, build more effective communication skills, and deepen understanding in order to strengthen trust, work through conflict, and increase intimacy.
60 mins | $175
Outdoor Therapy
Taking the therapy office outdoors! Whether it’s for a walk and talk, connecting to the inner child through an activity, or partnering to try something new, outdoor therapy offers people the unique opportunity to strengthen the mind-body-spirit connection through experiences.
45 minutes | $125
Group Counseling/Retreats/Workshops
(coming soon)
These are topic-based and seasonal, based on schedule and availability. Contact me if you’re interested in something specific.
Group: per session | $30
Retreats and Workshops | dependent on size of audience and length of session
Still curious? Please contact me if you’re
interested in a
free 15-minute phone consultation.
Payment
I currently accept private pay and the following insurances*: Aetna and Cigna.
*This is periodically updated.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know we are not alone.”
— Fred Rogers
